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5 Simple Exercises for Mental Health and Emotional Fitness

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In general, a good workout isn’t just great for your physical body. There are also exercises for mental health, reduce feelings of depression and boost your mood immensely.

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At least three workout sessions are enough to make an impact on your mental health. This is one good reason why it has become increasingly common for doctors to recommend exercise as a measure to curb depression.

Here are some exercises for mental health:

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