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5 Simple Exercises for Mental Health and Emotional Fitness

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1. Walking

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Walking is the simplest form of exercise that we probably engage in on a daily basis.

A good walk with the intention of encouraging positive thoughts and mapping out your day can have an immense effect on your emotional balance. Walking is comprised of various intensity levels, from simple nature walks to power walks at various levels.

If you are not an athletic person or prone to panic attacks, walking is an easy and low-impact exercise you can try. Walking is also a proven way to increase mental awareness, regulate breathing, and lift your mood. At times, we just need to take a walk to process difficult emotions or situations.

2. Yoga

Yoga is an excellent way to understand your emotional balance and increase your mental health.

Contrary to what most people think, it is not just about bending yourself into a pretzel. It’s more about gaining an increased awareness of the connection between your body and mind.

Yoga has different types and different levels. Hatha and Kundalini, for example, can be performed at a slower pace to accommodate beginners.

If you are more advanced, there are more intensified forms of yoga, such as Vinyasa and Ashtanga, that can raise your heart rate.

Yoga is an excellent way to let go of worries and focus on the moment. Regular practice can help you become stronger and more emotionally balanced.

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